Kids ’ Feature
Make Delicious Snacks
Whether your kids are out riding their bikes or you are accompanying them on a nature walk , any outdoor activity is better with a snack . These simple recipes use delicious essential oils that the entire family is sure to love .
dōTERRA On Guard™ Popcorn
If you ’ re looking for the perfect snack for an outdoor movie night or the next family walk , this popcorn recipe might be just what you want .
Ingredients : 125 g popcorn kernels
60 ml unrefined coconut oil
60 ml pure maple syrup
5 – 6 drops On Guard™ 2 – 3 drops Cinnamon Bark oil
Sprinkle with ground cinnamon and salt to taste
Instructions : 1 . Air-pop popcorn and place in a large mixing bowl .
2 . Melt the coconut oil . Stir in the maple syrup and essential oils .
3 . Pour the mixture over popcorn , pausing to toss and mix . 4 . Sprinkle with ground cinnamon and salt . 5 . Mix thoroughly and enjoy .
Strawberry Citrus Slush
This recipe is fun to make , refreshing and delicious , and it also allows you to control just how much sugar your kids eat – everybody wins !
Ingredients : 500 ml fresh lemonade 145 g frozen strawberries 1 lemon , juiced 4 drops Lemon oil
4 drops Lime oil 720 g ice
3 tablespoons white sugar ( or ½ teaspoon stevia )
Instructions : 1 . Combine all the ingredients in a blender . 2 . Blend until smooth or at desired consistency .
Note : For a more smoothie-like consistency , add 290 g of strawberries and 480 g of ice .
3 . Pour into glasses and enjoy .
Tip : For a sweeter version of the smoothie , omit fresh lemon juice or add more sweetener .
EUROPE LIVING MAGAZINE