We get caught up in exercise challenges , building muscle , and weight loss when often we simply need to focus on moving the body !
Become a Lifelong Learner
Keeping your mind active is just as important as keeping your body active . You might decide to take up a new hobby , like gardening , or learn a new subject , like astronomy ! Becoming a lifelong learner is a massive part of living your best life .
Set aside sufficient time to nurture your mind . It can be as easy as discovering a book from the library on a topic you ’ d like to learn more about . You could also see if a local community college offers a class that interests you .
With a quick search on the internet , you can find interesting videos , articles and tutorials about any subject imaginable ! The possibilities to grow your mind are endless .
Use oils like InTune™ or dōTERRA Thinker™ to create and support an uplifting environment , which promotes learning .
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