Pursuing Peace : dōTERRA Adaptiv™ & the Importance of Mindfulness
Being proactive with your mental wellbeing helps in the pursuit of peace and adaptability . This is easier and more scientifically validated than ever because of mindfulness .
What Is Mindfulness ?
Mindfulness is the practice of bringing your awareness to the present moment . Being mindful means being present at an elevated level , being acutely aware of your environment and what you ’ re doing , while also being capable of responding to your surroundings . Mindfulness can be achieved by anyone , though it often takes dedicated practice to develop ! There are a number of ways to help you cultivate your ability to be present .
1 . Breathe : Being mindful begins with focusing your attention on the most fundamental activities of life . Breathing is innate , but doing so mindfully is not . One of the first steps in improving mindfulness is to identify when you inhale and purposefully exhale . Focusing all your attention on the most basic of all human functions , breathing , can heighten your awareness of the present .
2 . Meditate : Many methods of meditation exist , each with the end goal of reaching a composed and balanced state of mind . The key is to put yourself in an environment and position where concentration , observation , and awareness are the focus . Find a calm and quiet place to sit , set a time limit , keep your mind focused on your breathing , and be attentive to when and where your mind wanders .
3 . Move : Mindfulness also encompasses the connection between the mind and the body . Combining heightened awareness with physical activity is one of the most effective ways of developing a stronger sense of self and promoting overall wellbeing . Yoga is essentially the state of connection between the mind and body , and clinical research has shown that regular yoga practice may help increase emotional and psychosocial quality of life 1 . Focus on your breathing and the connection between your mind and your body as you transition between movements . Observe your feelings , and where your mind wanders , rather than reacting , as you complete each pose .
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