secrets to strong and healthy hair
Summer heat and water activities can do a number on your hair. Follow these tips and DIYs
to keep your hair feeling healthy and looking gorgeous all summer long.
COMB FROM THE BOTTOM UP
When combing your hair, gently start at the ends of your hair
and work your way to the roots to prevent hair breakage. If
your hair is wet, make sure to towel dry first, then apply a
leave-in conditioner before brushing.
USE ESSENTIAL OILS
When added to your regular hair care routine, essential oils
can work wonders on your hair and scalp. Aside from their
aromatic benefits, essential oils can cleanse the scalp and
help keep the hair looking strong and healthy.
TREAT YOUR SCALP
A regular scalp massage increases circulation and can help
with fatigue and stress. The good news, a scalp massage is
something you can actually do on your own. Gently massage
a few drops of fractionated coconut oil into your scalp.
Make it an aromatic experience by adding a few drops of
Peppermint, Lavender, or Melaleuca essential oil. You can also
add a couple drops of essential oils to your shampoo for a
soothing, in-shower scalp treatment.
Essential Oils for Beautiful Hair
and a Healthy Scalp
DO AN APPLE CIDER VINEGAR RINSE
An apple cider vinegar rinse helps get rid of extra build-up
on the hair and scalp without stripping natural oils. When
used regularly in your natural hair routine, apple cider vinegar
can also restore and balance the natural pH level of your hair,
making it soft, shiny, and easy to work with.
BLOW DRY WITH LOW HEAT
Use the low heat option on your dryer to minimize damage.
Keep the hair dryer at least 8 inches away from your hair.
Additionally, try using a heat-protector spray or leave-in
conditioner to minimize any damage. When possible, let your
hair dry naturally.
RINSE WITH COLD WATER
While warm water opens a hair's cuticle, cool water helps to
close the cuticle and seal moisture in, which helps your hair
look shiny and healthy. At the end of your shower, give your
hair a quick, cool rinse. Not only will it benefit your hair and
skin, it will also make you feel refreshed and more awake.
SKIP A WASH
Washing hair every day removes the natural oils and proteins,
causing your hair to dry out quicker. Those natural hair
oils will actually make your hair healthier and shinier than
most products. Dry shampoos are a good option for spot
treating on those in-between days. When you do wash your
hair, make sure to use gentle shampoo and conditioner—
dōTERRA® Protective Shampoo is a great option.
22 / SUMMER 2016 LIVING MAGAZINE
GET A TRIM
A slight trim every six to eight months keeps ends from
splitting, which helps your hair remain healthy and strong.
APPLY A HAIR MASK
Hot summer temperatures can leave your hair feeling dry.
Once a week hair mask application can bring life to your hair,
add shine, and help with manageability.
EAT WELL AND STRESS LESS
A healthy diet with the right mix of protein, iron, essential
fatty acids, and other nutrients can help improve the health,
look, and feel of your hair. Stress can also have a negative
effect on your skin and hair. When things get hectic,
remember to slow down, take a deep breathe, and de-stress.