JOE ’ S TIPS TO SUCCESS
“ I want to be an example for others to improve their nutrition and overcome weight loss obstacles . Most importantly , I want to have good health and longevity with my wife and to set an example of nutrition , hydration , and physical activity for my children as they continue to grow .” -Joe
BEFORE
Value Yourself and Think Positive
Evaluate and reduce life stressors and trigger points to make healthier lifestyle choices . Make a mental decision that you are important enough to carve out time for yourself so you can have a better , healthier lifestyle . Self-reflect on what you consider fun and build your workouts around what you enjoy doing .
JOE ’ S TIPS TO SUCCESS
Find Motivation
Keep motivated by surrounding yourself with support and healthy reminders . Ask friends to help you stay motivated and to join you in activities and healthier eating habits . Place motivating messages of encouragement around your house . When the mind stays motivated , the body will follow .
Exercise
Focus on increasing your upper and lower body strength when beginning your lifestyle change . Increased muscle supports posture , mobility , and is the body ’ s frame . As you begin to see results , don ’ t stay complacent . Push yourself to achieve goals that you once would never create for yourself . Confidence will build , and you ’ ll look forward to new achievements .
Create Awareness of Calories and Nutrition
Read food labels and choose whole foods that are unrefined with no added sugar . Familiarize yourself with serving sizes to maintain portion control . Clean out your pantry to remove unhealthy foods and create a shopping list of healthy foods and stick to that list .
Stay Hydrated and Well Nourished
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Avoid drinking your calories and save your calories for eating nutritious foods . Eat high protein and high fiber food sources at every meal and increase your servings of plant-based foods . Take dōTERRA Lifelong Vitality Pack ® supplements to support your nutritional needs .*