40 LIFESTYLE TIPS &
DESIGN YOUR PROGRAM.
Consider your body type and what choices you are making. Think about what you like and where a good starting point is for you, and don’ t compare it with where others start. This is for you.
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FILL IN YOUR NUTRITIONAL
GAPS with the dōTERRA Lifelong Vitality Pack ®.
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STAY HYDRATED. Divide your weight in pounds by two and drink that many ounces of water daily.
PREPARING MEALS can help you take charge of what you eat, along with taking away the temptation of going out.
DIFFUSE WILD ORANGE to uplift your mind and body throughout the day.
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KEEP TRACK of when you exercise and for how long. Writing down what you do shows you how hard you’ re working. Looking back and seeing how much you’ ve done can create an inspiring sense of accomplishment.
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THINK POSITIVE. Come up with positive affirmations that you can repeat to yourself every morning in the mirror.
DETOX YOUR HOME by using natural cleaning solutions and personal care products.
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THINK OF HOW YOU FEEL AFTER EATING.
The more junk food you eat, the more energy-drained and uncomfortable you will feel. Eating healthier can give you boosts of energy and make you feel better.
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START SMALL. Don’ t set out to start a rigorous regimen right from the beginning. Motivation fluctuates and you can get overwhelmed early on if you take too much on, so start small.
LAUGHTER IS THE BEST MEDICINE.
Even seven minutes of laughter can increase your energy and resting heartrate.
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APPLY PEPPERMINT ESSENTIAL OIL
to your chest for an invigorating pick-me-up before a workout.
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DON’ T WORRY if you’ re not seeing quick results. It normally takes about eight weeks for results to really kick in visually. Remember, you can’ t do it all in one sitting.
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SQUEEZE IN SOME MEDITATION. Find a quiet place
for 15 minutes to clear your mind and let go of stress.
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LOOK GOOD, FEEL GOOD.
Sometimes it’ s the little things that help the most. Get some nice workout clothes— something you feel pretty in.
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TAKE ONE STEP AT A TIME. Even if it’ s
just taking the stairs over the elevator, that’ s one step closer to a healthier lifestyle. Baby steps are still steps in the right direction.
SHUT IT DOWN. The LED lights from technology can disturb the sleep hormone melanin. A good night’ s sleep is essential for your productivity the next day, so put away technology and get some rest.
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ADD GINGER ESSENTIAL OIL to your water for added boost in late afternoons.
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USE MITO2MAX ® as a healthy, longterm alternative to caffeinated drinks and supplements for increased energy and vitality.*
HAVE FUN. When it comes to exercise, find something you really enjoy doing.
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28 / FALL 2016 LIVING MAGAZINE