JOE’ S TIPS TO SUCCESS
“ I want to be an example for others to improve their nutrition and overcome weight loss obstacles. Most importantly, I want to have good health and longevity with my wife and to set an example of nutrition, hydration, and physical activity for my children as they continue to grow.”-Joe
BEFORE
Value Yourself and Think Positive
Evaluate and reduce life stressors and trigger points to make healthier lifestyle choices. Make a mental decision that you are important enough to carve out time for yourself so you can have a better, healthier lifestyle. Self-reflect on what you consider fun and build your workouts around what you enjoy doing.
JOE’ S TIPS TO SUCCESS
Find Motivation
Keep motivated by surrounding yourself with support and healthy reminders. Ask friends to help you stay motivated and to join you in activities and healthier eating habits. Place motivating messages of encouragement around your house. When the mind stays motivated, the body will follow.
Exercise
Focus on increasing your upper and lower body strength when beginning your lifestyle change. Increased muscle supports posture, mobility, and is the body’ s frame. As you begin to see results, don’ t stay complacent. Push yourself to achieve goals that you once would never create for yourself. Confidence will build, and you’ ll look forward to new achievements.
Create Awareness of Calories and Nutrition
Read food labels and choose whole foods that are unrefined with no added sugar. Familiarize yourself with serving sizes to maintain portion control. Clean out your pantry to remove unhealthy foods and create a shopping list of healthy foods and stick to that list.
Stay Hydrated and Well Nourished
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Avoid drinking your calories and save your calories for eating nutritious foods. Eat high protein and high fiber food sources at every meal and increase your servings of plant-based foods. Take dōTERRA Lifelong Vitality Pack ® supplements to support your nutritional needs.*