Living Magazine Fall 2015 Living Magazine | Page 19

Essential Oil Spotlight

Spearmint
Distillation Method: Steam

HOW TO USE

Sourcing Origin: India

Aromatically

Plant Part: Whole Plant
Spearmint, scientifically known as Mentha
spicata, is a perennial plant that has been used
for centuries for its health-supporting properties
and pleasant flavor. Aside from its refreshing and
commonly recognized flavor, Spearmint has a wide
range of impressive benefits. You’ve most likely
experienced spearmint flavor in candy, toothpaste,
chewing gum, or tea. It’s sweet, refreshing aroma
helps evoke a positive mood. When taken internally,
this essential oil has an ability to ease occasional
stomach upset and support overall digestive health.
Compared to Peppermint, Spearmint is a gentler
option to use on children and those with
sensitive skin.

• F
 or a boost of confidence, diffuse a few drops in
the diffuser of your choice.
• T
 o help keep away insects, add a drop to the shower
for a refreshing aroma.

Internally
• Add 1–2 drops to baked goods, beverages, and
homemade chewing gum.
• P
 lace 1-2 drops in a veggie cap for the occasional
stomach upset.

Topically
• Apply to toothbrush before brushing teeth for fresh breath.
• Massage over the heart, on the soles of the feet, or on the
back of the neck during times of stress and tension.
• Add to lotion or coconut oil and apply to skin for a pleasantly
soothing experience.

Other
• Add a few drops to bathwater for a relaxing
and cooling bath.

INTERESTING FACTS
— In the Middle Ages, spearmint was scattered on
the floor to get rid of rodents and encourage
good health.
­­— The name “spear” mint derives from the
pointed leaf tips.

doterra.com / 19