Living Magazine Fall 2014 Living Magazine | Page 7

being. I found motivation in my changing physique. I
found motivation in my ability to concentrate and focus
and make progress in my long-term endeavors. I found
motivation in my ability to be active for an entire day and
still feel good at the end. Most importantly, I found motivation through the improved relationships with my loved
ones and the experiences and memories I am now able to
enjoy. I found motivation in developing a close, personal
support system.
For too long, I have experience a downward spiral with my
wellness. Now, I am experiencing something much more
powerful—the success cycle of positive action. One small,
positive change makes the next goal easier while reinforcing the last healthy habit. This became my foundation for
motivation and supported my purpose, which was to
achieve a level of wellness that would allow me to experience life to its fullest and achieve my dreams. My lifelong
goal is to attend medical school and, as part of my work,
be the catalyst for helping others make lifestyle changes
as well. Without first taking care of myself, I wouldn’t
physically be able to handle the pressure and demands of
the academic process. I also wouldn’t have the perspective
to help others make those changes.
EMBRACING THE CHANGE
I have significantly changed almost every aspect of my
wellness in three short months. I sleep better, have more
energy, and participate in more physical activity than I
have in years. I've noticed that even though I do have
cravings for food I shouldn't eat, I am in control now.
By cutting my refined sugar level down to a very minimal
amount, I have noticed massive changes in my health.
I have begun hiking and enjoying the outdoors, areas
I have not been able to go