New to essential oils? Here is a simple guide to help you get started in your essential oil journey.
START WITH THE BASICS
Lemon
PROPERTIES: Cleansing, revitalizing, uplifting
Add to a spray bottle of water to clean tables, countertops, and other surfaces.
Use to remove gum, glue, or any other sticky residues.
Add to your favorite desserts or beverages for zesty flavor.
Take internally to support heathy digestion.*
Diffuse to purify air and create an uplifting, refreshing aromatic experience.
Lavender
PROPERTIES: Soothing, calming
Diffuse or add a few drops to your pillow or feet to prepare for a restful night’ s sleep.
Apply topically to help reduce the appearance of blemishes.
Add a few drops to a warm bath to help soak away stress.
Consume 1 – 2 drops to help calm the nervous system.*
Peppermint
PROPERTIES: Cooling, energizing, natural bug repellent
Take internally to help alleviate occasional stomach upset.*
Apply a few drops to the back of your neck to cool off.
For a clearing, refreshing aroma, diffuse at night by your bedside.
Rub on head and neck for a soothing sensation when feeling tense.
Add to shampoo or conditioner for a stimulating scalp massage.
Frankincense
PROPERTIES: Renewing, beautifying, rejuvenating, grounding
Take internally to support healthy cellular and immune function.*
Apply topically to help reduce the appearance of skin imperfections.
Diffuse during meditation for a sense of relaxation and balance.
Melaleuca( Tea Tree)
PROPERTIES: Soothing, cleansing
Combine 1 – 2 drops with your facial cleanser or moisturizer for added cleansing properties, or apply to skin after shaving.
Apply to fingernails and toenails to keep nails looking clean and healthy.
Use as an effective surface cleaner.
Add a few drops to shampoo or massage into the scalp.
Add to toothpaste or swish with water for a quick and easy mouth rinse. dōTERRA Breathe ® Respiratory Blend
Apply topically to the chest to breathe deeply.
For a clearing aroma, diffuse at night by your bedside.
Apply diluted to your upper lip and inhale to invigorate and clear your senses.
Apply topically for an invigorating lift.
Deep Blue ® Soothing Blend |
ZenGest ® Digestive Blend |
dōTERRA On Guard ® |
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Protective Blend |
Apply on feet and knees before and after exercise.
Make your muscles happy after your workout by applying to targeted areas.
Massage on your lower back after a day of sitting at the desk or doing manual labor.
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Take a couple of drops internally to promote healthy digestion.*
Add to water or tea and consume to help maintain a healthy gastrointestinal tract.*
Rub a couple of drops on stomach to reduce bloating, gas, and indigestion.*
Add two to three drops in a Veggie Cap or take directly for an immune boost before traveling or during seasonal changes.*
Diffuse in your home or office during fall and winter months.
Add to water and use as a natural surface cleaner.