Living Magazine English Living Magazine 2016 | Page 9
Essential Oil Spotlight
Spearmint
Distillation Method: Steam
HOW TO USE
Sourcing Origin: India
Aromatically
Plant Part: Whole Plant
Q:
A:
Spearmint, scientifically known as Mentha
spicata, is a perennial plant that has been used
for centuries for its health-supporting properties
and pleasant flavor. Aside from its refreshing and
commonly recognized flavor, Spearmint has a wide
range of impressive benefits. You’ve most likely
experienced spearmint flavor in candy, toothpaste,
chewing gum, or tea. Its sweet, refreshing aroma
helps evoke a positive mood. When taken internally,
this essential oil has an ability to ease occasional
stomach upset and support overall digestive health.
Compared to Peppermint, Spearmint is a gentler
option to use on children and those with
sensitive skin.
• F
or a boost of confidence, diffuse a few drops in
the diffuser of your choice.
• Add a drop to the shower for a refreshing aroma.
Internally
• A
dd 1–2 drops to baked goods, beverages, and
homemade chewing gum.
• P
lace 1-2 drops in a veggie cap for the occasional
stomach upset.
Topically
• Apply to toothbrush before brushing teeth for fresh breath.
• M
assage over the heart, on the soles of the feet, or on the
back of the neck during times of stress and tension.
• A
dd to lotion or coconut oil and apply to skin for a pleasantly
soothing experience.
Other
• A
dd a few drops to bathwater for a relaxing
and cooling bath.
INTERESTING FACTS
— In the Middle Ages, spearmint was scattered on
the floor to get rid of rodents and encourage
good health.
— The name “spear” mint derives from the
pointed leaf tips.
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