Living Magazine English Living Magazine 2016 | Page 32

Essential Oil Spotlight

Distillation Method: Steam
Sourcing Origin: New Zealand
Plant Part: Branch/Leaf

Douglas Fir
From Christmas trees to telephone poles
to a refreshing essential oil, Douglas Fir has
a wide variety of uses and benefits. This
bristly conifer tree is filled with revitalizing
compounds that can purify the skin and
help maintain a sense of focus. When used
aromatically or topically, its fresh green
aroma reflects the tranquility of its native
New Zealand forests, creating calm feelings
and encouraging an uplifted mood. The
unique chemical composition of Douglas
Fir essential oil can also promote feelings of
open airways and easy breathing.
Fun Fact:
The Douglas Fir tree was named after the famous
Scottish botanist, David Douglas. However, the tree’s
scientific name, Pseudotsuga menxiesii, was named
after a rival botanist, Archibald Menzies.
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How to Use :
Aromatic
D
 irectly inhale or diffuse alone
or with other essential oils to
freshen the air, uplift mood,
and promote a sense of focus.
D
 iffuse 2–3 drops Douglas Fir
with 2–3 drops Eucalyptus,
or rub into hands and inhale
deeply to promote feelings
of clear airways and easy
breathing.
Topical
A
 dd 1 drop to facial cleanser,
bar soap, or body wash for
added cleansing benefits and
an invigorating aroma.
C
 ombine with 1–2 drops of
Wintergreen for a relaxing
massage experience.