Spikenard
Essential Oil Spotlight
Spikenard is native to the high altitudes of the Himalayan Mountains. This essential
oil is steam distilled from the roots of the plant and has been valued for centuries,
traditionally used to anoint people of high honor. In ancient times, Spikenard was
associated with wellness, sacredness, and spiritual healing.
Historically, Spikenard has been used to calm the mind and uplift moods. As one of
the most chemically complex essential oils available, it is highly valued still today
around the world for its aromatherapy benefits.
Sourcing Origin: Nepal
Distillation Method: Steam
Plant Part: Roots
How to Use
Aromatically
Diffuse Spikenard when you need assistance
calming your mind.
Put a few drops of Spikenard in the palms of your
hands, cup your hands over your face, and inhale
deeply for a calming sensation.
Add a few drops to your warm bath for an extra
relaxing sensation.
Topically
If you are looking to relax for a restful night’s sleep,
then apply a few drops of Spikenard to your feet or
temples.
When feeling stressed, dilute Spikenard with
Fractionated Coconut Oil and massage it into your
temples and forehead.
For a relaxing scalp massage, add 5 drops to your
conditioner.
Fun Fact: Spikenard has been used in
perfume and in religious context in many
countries for centuries.