Essential Oils
1 Cypress Apply to feet and legs to prep for your workout. 2 Deep Blue ® Rub Massage into your muscles after a workout for soothing relief. 3 dōTERRA Motivate ® Encouraging Blend Apply to pulse points to spark motivation to work out.
4 Slim & Sassy ® Metabolic Blend Add a couple drops to water before working out for a revitalizing energy boost and a healthy metabolism.*
5 Mito2Max Take two capsules daily to support mental and physical energy.* 6 dōTERRA Balance ® Use before Pilates or a yoga class. 7 dōTERRA Breathe ® Drops One drop before a run or any other workout will help open airways for clear breathing. 8 dōTERRA Breathe ® Apply to the chest to invigorate your senses. 9 Correct-X ® Soothes and hydrates skin irritated by shoes or run-ins on the court.
Personal Hygiene
10 HD Clear ® Face Wash 11 Travel size dōTERRA Salon Essentials ® Protecting
Shampoo and Smoothing Conditioner 12 dōTERRA Natural Deodorant 13 DIY: Equipment or Yoga Matt Cleansing Spray-2– 4 ounce spray bottle-5 drops of dōTERRA On Guard ® blend-Witch hazel( ¼ of spray bottle)-Filtered water Combine all ingredients together in the glass bottle. Mix well, spray, and wipe.
Extras
• Dry Shampoo Carry a small container of dry shampoo to freshen up greasy hair and scalp.
• Gym Towel Bring a towel to wipe away sweat on your body and yoga mat.
• Hair Band & Hair Ties If you have long hair, these items are must-haves.
• Headphones
• Smartphone Holder
• Jump Rope 10 minutes jumping rope is a great way to warm up your body.
• Pack an extra set of clothes and socks.
• Don’ t forget an empty bag to store your post-workout dirty clothes.
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Send photos of your gym bag makeover to living @ doterra. com for a chance to win this dōTERRA branded duffle bag. |
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. doterra. com / 29