the Earth for All to Enjoy
dōTERRA On Guard®. Take
daily (1–2x/day) for immune
support, or more often (3–6x/
day) for bodily support during
seasonal threats or long-lasting
immune stress.* dōTERRA
On Guard is one of my favorite blends
because it empowers individuals and
families to take charge of their health
needs and get results. Whether in
dōTERRA On Guard Plus capsules,
diffused, or topically, I never miss a day.
Oregano. This oil is great to
have on hand for frequent use
when additional immune
support is needed.*
Remember, it’s hot. Always
dilute heavily if using topically.
Try adding 1–3 drops of dōTERRA On
Guard and Oregano into a capsule for
adult internal use.*
Frankincense. “When in doubt,
use Frankincense.” The
historical background and
modern research of
Frankincense yields impressive
results. Try applying dōTERRA
Frankincense Touch along the spine. This
is my favorite single oil because it
supports a healthy nervous system.* If
you enjoy using Frankincense, then try
DDR Prime, a blend that contains it.
Remember the power of synergy
between oils.
dōTERRA Breathe®. Apply on
the chest before getting into
the shower or before a workout
for a natural wake up and
improved sense of deep
breathing.
DigestZen®. Supports healthy
digestion.* Our digestive track
is where most of our immune
system resides and where much
of our detoxification occurs.
Staying regular is key to our
body’s effective elimination of toxins. Try
DigestZen Touch for a pre-diluted, easy
application. I ask my older children if
they prefer it “on their belly or in their
mouth?” when the need arises. Giving
them these choices (topical vs internal)
creates a great sense of empowerment
to have a voice in their wellness journey.
In my experience, it is interesting to note
that they choose internal when the need
seems more intense.
Lavender. Soothing to summer-
related skin irritations. Calming
for everyone from baby to
grandpa. Supports an
environment for restful sleep.
My oldest son’s favorite oil is
Lavender because of the
connection he has with its calming and
restful properties. Most nights he
chooses to use it both in the diffuser and
on his feet.
Deep Blue®. After an intense
work out or after a long day at
the computer, treat your
muscles. Apply Deep Blue
after a hot shower or sauna or
under a hot compress for
targeted relief. This blend is supportive
for discomfort of all kinds. I always finish
with taking a deep breath from my
hands to mentally let the stress go.
Lemon. Diffuse for an uplifting
aroma. Cleansing to the body
and household surfaces,
including wood. Try adding 1–2
drops to your smoothie or water.
Citrus oils add flavor and variety
to my water, making it easier to drink
more and stay adequately hydrated. I
rotate among the citrus oils to expose
my body to a variety of constituents, just
as you would eat a variety of fruits and
vegetables.
Peppermint. Soothe head
tension by applying at the
temples. Add one drop on the
tongue for a breath freshener, or
diffuse for a natural perk up at
any time of day. For some time,
I have foregone all forms of caffeine in
favor of this healthier choice.
*These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat, cure,
or prevent any disease.
Essential oils are potent ‘gifts of the Earth.’ Use them wisely by following the drop per day guidelines found at:
doterra.com/US/en/blog/science-safety-physiology-recommended-ideal-amounts
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