Essential Oils : Gift of
By Jessica L . M . Herzog , MD , FAAP , ABHIM
Essential oils are for everyone , and all ages can benefit from their therapeutic properties . Here are some simple ways to use essential oils every day that will introduce you to more possibilities of wellness , peace , and happy living .
Today , ongoing research helps us better understand the beneficial properties of each complete oil and constituent . Medical communities are paying more attention to these natural and pure additions to healthcare . dōTERRA On Guard ® is immune support for several situations including daily strengthening of the body before an exposure occurs , targeted use when the immune system needs more support , and ongoing intensive support when the immune stress has lasted for longer periods of time .* If you are interested in essential oil history , read about the Black Plague in the mid-1300s .
bedroom . Reduce tension by diffusing in a work place or study area . Explore the dōTERRA Emotional Aromatherapy ® System for more ways to deal with specific emotions .
Using Essential Oils for Emotions
In our fast-paced world , having a refuge in our homes is one way to reduce stress . Diffusing essential oils at home is a great way to create a balanced and peaceful atmosphere . Our sense of smell is the most direct way to affect our brain and emotions . Most of us can think of a scent , which takes us back to a cherished childhood memory . Perhaps a certain aroma makes you think of Grandma ’ s famous baking , or her usual perfume , or her holiday decorations of evergreens . These are examples of how the aromas enter the nose , trigger the nerves in the olfactory bulb , and are processed by the limbic system ( our emotional center ) and then by the rest of the brain — which brings together emotion and memory . Here are two suggestions for creating an emotionally balanced space .
First , diffuse oils everywhere ; use them in the moment to positively influence the mood . Uplift the mood in the home and at social gatherings by diffusing in the kitchen and living room . Create a peaceful sleep experience by diffusing in the
Second , create new scent-emotion connections . Diffuse the same scent at each birthday celebration . Choose a summer holiday scent and diffuse during parties . Get a car diffuser and keep the aroma going all the way to your vacation destination . Choose a calming oil , like Lavender , for the children ’ s bedtime routine . By making these simple adjustments , we can use essential oils to relax and connect .
Using Essential Oils at Home
Here are some ideas of how to use the Home Essentials Kit . This kit contains some of the core “ gifts of the Earth ” for body and mood support for a greater sense of wellness and peace . Be empowered and ready to take action when using or sharing these precious , pure , and potent tools .
16 / SUMMER 2017 LIVING MAGAZINE