LISA’S TIPS
1 Your health is up to you. Nobody
can improve it or take it away from
you but you.
2 The most important thing with
exercise is to make it a part of your
daily routine. So find out what
works for you and discard the rest.
3 Exercise doesn’t feel like work
when it involves activities and
people you enjoy.
4 Don’t get caught up in what others
may think of you. Even if you aren’t
a fitness model, not only are you
improving yourself by working out
every day, but also you never know
who you may be inspiring
to do the same.
5 Try diffusing Citrus Bliss ® or
Elevation before heading to the
gym to elevate your mood and
increase vitality. And of course, no
post-workout regime is complete
without Deep Blue ® Rub.
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