Living Magazine doTERRA Spring 2018 Living Magazine | Page 14

#theoilgeek
Meet Cardin Lopez, also known as the Oil Geek. Cardin is an Alabama native who is currently living
in Nashville. She calls herself a super geek because of her spiked interest and curiosity for many
different things in life. Cardin built a successful Instagram following through sharing her daily
experience and passion for a healthy lifestyle and dōTERRA essential oils.
“I love that dōTERRA products allow me to connect with others, and allow me to have an
option for helping someone. When I know someone is experiencing a hardship or just having
a bad day, I can offer a favorite oil as a comfort for them. I love being able to serve in any
circumstance. I love being able to say, ‘I can’t do much, but this helps me and I think it will bring
you some peace’.”
Passions
Arts, language, history, connecting
with people, great tea, books,
yoga, spirituality, and motherhood!
31
stress less
WAYS TO
THIS SPRING
S M T W T F S
Favorite Essential Oil
Citrus Bliss is always close by for
me. It just makes me so happy
and relaxed.
Essential Oil Daily Routine
I feel like building a daily routine around the essential oil lifestyle has
become such a joyful experience for me! I really look forward to my
common daily practices to begin and end my day, every day. I love to
wake up and fill the diffusers in my home, then take my supplements,
and fill up my water and add a few drops of Tangerine. I use the new
Essential Skincare—which is so amazing and invigorating! I have a
meditation and prayer practice that I like to implement each morning
and night, and I add my favorite essential oils like dōTERRA Arise
or Arborvitae to my palms and deeply inhale as I begin and end the
practice. I love the ritual of rolling essential oils onto my five-year-old’s
feet before school, and the peace that brings me every day. Citrus Bliss
is always close by for me. It just makes me so happy and relaxed.
Favorite Quote
“You have never really lived until
you’ve done something for
someone who can never repay
you.”
— John Bunyan

14 / SPRING 2018 LIVING MAGAZINE
Stress is part of life—there’s no denying it. What
matters, though, is how we deal with it. Springtime
is a renewing time of year for the great outdoors,
and it only makes sense to renew yourself, too. Here
are 31 ways to reconnect and find peace right now.
Keep a
gratitude
journal Diffuse
Lavender or
Vetiver Turn off all
devices for
the day Stretch in
the morning
and evening Work on a
personal or
house
project
1 2 3 4 5
Listen to music
you love Enjoy a
peaceful
walk outside Learn
something
new Plan your
morning
ahead of
time Cut out or
reduce
caffeine Perform a
random act
of kindness Get a 30
minute
massage
6 7 8 9 10 11 12
Focus on
the positive
things in
everyday life Eat a more
balanced
diet Cut out
negative
self-talk Go for a run Spend time
with loved
ones Be selective
of your
time: learn
to say no
13 14 15 16 Commit to
taking
do-TERRA
Lifelong
Vitality Pack ® 17 18 19
Take a yoga
class Take time to
breathe
deeply Play with
your pet Give an
AromaTouch®
Hand
Technique Improve
your sleep
schedule Read a book
for 20 minutes
20 21 22 23 24 Reach out
to someone
who has
been on
your mind Stop
multitasking Communicate
your needs Get outside
and garden
or plant
flowers Take a day
to de-clutter
and clean Think about
what you
achieved
today 27 28 29 30 31
25
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