WAKE UP EARLIER
Being rushed in the morning can hinder your mood the rest of the day . Waking up earlier allows you to have extra time in the morning , so there ’ s no need to rush . If you have a hard time getting up early , try going to bed earlier . The average adult needs about seven to nine hours of sleep per night for proper cognitive function . According to sleep . org , the best way to figure out when you should go to sleep is to count backwards eight hours from the time you need to wake up . However , the optimal bedtime is between 8:00pm and 12:00am . In other words , as Benjamin Franklin put it , “ Early to bed , early to rise makes a man healthy , wealthy , and wise .”
LET THE LIGHT IN
Having the sunshine light can make the waking up process a little easier and more natural . Open the curtains to let the light be your natural alarm clock . The Dawn Simulation Theory states that early morning light signals have a much greater effect on the body ’ s biological clock than light signals given at other times during the day . If you wake up before dawn , try using a sunrise alarm or smart LED light bulbs .
EAT A HEALTHY BREAKFAST
Start your day off right with the most important meal of the day . You might consider making a Slim & Sassy ® TrimShake smoothie bowl for breakfast . A healthy diet of fresh whole fruits and vegetables , and healthy proteins provides your body with the resources needed for energy production , growth , and other metabolic functions . And don ’ t forget to take your vitamins ! dōTERRA Lifelong Vitality Pack ® is formulated with scientifically backed ingredients and potent levels of essential nutrients for long-lasting energy , mental clarity , and optimal health .
AVOID SCREEN TIME
Checking your phone the moment you get up can hijack your morning routine . You may be tempted to check updates , but refrain . Checking one media outlet can trigger stress , as well as loss of time , and productivity . Instead of checking your phone first thing , consider more uplifting activities such as personal study , exercise , or fixing up a nutritious breakfast .
EXERCISE AND STRETCH
Your body and mind have been booted down all night . Wake up your body by taking a few minutes to stretch while diffusing your favorite essential oil blend . In addition , morning exercise can increase energy and overall productivity throughout the day not to mention starting your day with physical activity is a good way to keep your stress level down throughout the day .
START YOUR DIFFUSER
Prep your diffuser the night before with a few drops of Citrus Bliss , dōTERRA Motivate , or Elevation . When you awake in the morning , turn on your diffuser , take a few deep breaths , and allow the aroma of essential oils to energize and uplift your mood for a new day .
MAKE YOUR BED
Start your day by accomplishing at least one goal : making your bed . This one action will provide you with the adequate motivation to continue achieving your goals throughout your day . And if the day doesn ’ t go as well as you ’ d hoped , at least you come home to a made bed . doterra . com / 7