Living Magazine doTERRA Spring 2017 | Page 5

Essential Oil Spotlight Coriander Aromatic Description: Green, Floral, Herbaceous Sourcing Origin: Russia Plant Part: Seed For centuries Coriander has been used to promote healthy digestion,* relaxation, and to help maintain a clear complexion. That’s probably why coriander seeds were found in the Egyptian tomb of King Ramesses II. Even Hippocrates, the ancient Greek healer who became known as the “father of medicine” was said to have used and recommended coriander. While coriander is widely known for its use in the kitchen, it is clear that the benefits of Coriander oil reach far beyond the realm of cooking. HOW TO USE Aromatically  D  iffuse when you need help relaxing or falling asleep.   Put a few drops in the palms of your hands, cup your hands over your nose, and inhale deeply for a relaxing sensation. Internally  T  ake a few drops internally after eating large meals to assist with digestion.*   Use in cooking recipes, but remember a little goes a long way.   Helps maintain a healthy insulin response.* Topically  A  dd a drop or two to your moisturizer and apply to the back of your neck or bottom of your feet to promote relaxation.   Apply to sore muscles and joints or use with Fractionated Coconut Oil for a massage. Fun Fact: Coriander (Coriandrum sativum), also known as cilantro, is a plant that is completely edible. Although the leaves and seeds are the parts most used. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.