Living Magazine doTERRA Spring 2017 | Page 29

3O-DAY RENEWING AND CLEANSE PLAN Phase 1: Activate (10 days) DigestZen TerraZyme ® – Take one right when you wake up, one with each meal, and one before you go to bed, for a total of five. 1. Drink plenty of water (recommended ½ of your body weight in oz.) Zendocrine ® Complex and Zendocrine Detoxification Blend - Take one capsule with breakfast and one capsule with dinner, for a total of two. Lemon essential oil – Take one to two drops in 8 oz. of water five times per day, totaling ten drops. Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 2. Exercise at least 3 times a week Phase 2: Reset (10 days) Continue to take DigestZen TerraZyme ® , Zendocrine Complex, and Lemon essential oil as directed Take one GX Assist softgel with dinner Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 3. Refrain from processed foods Day 10 Phase 3: Renew (10 days) Continue to take DigestZen TerraZyme ® , Zendocrine Complex, and Lemon essential oil as described in the previous two phases. 4. Incorporate fresh fruits and vegetables Take one DDR Prime ® softgel with breakfast and dinner for a total of two softgels per day Take three PB Assist ® + capsules with dinner Note: This cleanse is recommended 1–2 times a year. Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 5. Avoid eating late 6. Choose natural cleaning and personal care products 7. Diffuse essential oils * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 8. Support your body’s natural defensive functions by taking LLV Daily doterra.com / 29