Living Magazine doTERRA Fall 2017 Living Magazine | Page 9

Taking the dōTERRA Lifelong
Vitality Pack® also added such an
increase in energy in our lives! My
daughter loves being outside and on
the go, and it is wonderful to be able
to keep up and catch every smile as
she goes. doTERRA Slim & Sassy
TrimShake made a perfect post-
workout treat that kept me full until
lunch. I also carry a large stainless
steel bottle with me all day now with
water mixed with a few drops of the
Slim & Sassy Metabolic Blend in it.
Occasionally I add Peppermint to
help me stay cool while I work
outside. Halfway through the
challenge, we decided to do an
additional cleanse and loved it so
much we kept the DDR Prime® and
PB Assist®+ in our supplement lineup.
I was so close to the weight loss
goal and I feel very proud of what
I accomplished in three months.
True, the scale never hit the 204.5,
but I did lose 8 percent body fat and
gained in muscle. I sleep better, have
more energy, and I’m much more
aware of what I put into my body.
Between exercise, nutrition, and
supplements, I am excited for the
continued transformation and the
lifestyle that is here to stay.
3
 tay Committed—the first couple
S
weeks were by far the hardest. The diet
change was difficult. It was hard to turn
down the sweets and snacks that were
basically everywhere. But after a couple
of weeks, my taste buds changed. I was
never a big fan of cherry tomatoes, now
they are like candy to me. It was almost
like my body eventually re-set and realized
how good natural food is and how great
you feel after eating healthy food.
4
 on’t Starve Yourself—talking to
D
friends and family who had tried
various other diets, a common reason
for failing was from being too hungry
and then caving on the vending machine.
We made sure to give ourselves plenty
of healthy food.
5
 lan Your Meals—if we didn’t plan our
P
meals for the week ahead of time we
were doomed. Do the research, go to
the store and prep as much as possible.
If I don’t have a lunch packed, I’m
probably going to eat something bad
instead. If we don’t have dinner thought
out when we get home, chances are
pizza is getting delivered.
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