Contents
T I M E TA B L E
Mental
Health
8
MONDAY
CASUAL
TAI CHI
15
26
12.30-1.30 PM
IYENGAR YOGA
15
ANASTASIA
1 -2 PM
CRYSTAL SINGING BOWL MEDITATION
15
ELIZABETH
With singing bowls
13
TUESDAY
15
Yin Yoga
Better sleep
ANNEKE
BODY MASTERY MEDITATION EXPRESS CLASS
Some serious tips
just for you
FACILITATOR
9.15 - 10.15 AM
12.15 - 12.45 PM
Happiness is one
thought away
Pelvic floor
All you wanted to
know
28
JANE
Theta
healing
WEDNESDAY
10 - 11 AM
ENERGETIC HEALING MEDITATION
BY DONATION MEILING
1.30 - 2.30 PM
YIN YOGA
15
REBECCA
14
THURSDAY
1 - 2 PM
TAI CHI
15
ZEST, discover tools to increase your zest of life
20
ZLATKO
A Series
34
ANNEKE
6 - 8 PM
Manage your fears
A Life of
Essence
Events
FRIDAY
12.30 - 1.30 PM
MEDITATION
15
DELYSE
18
SATURDAY
8 - 9.30 AM
YIN YOGA
15
Discover our exclusive
Events at Lotus
Wellbeing!
Little people
show big wisdom!
36
REBECCA
Ask an
Expert
Remedial
massage
22
4
All the benefits are
described here
40
They respond to all
questions about yoga
5