Try these easy tips and you will emerge from winter truly renewed...
How to really rest and renew
yourself this winter.
Tips from a naturopath.
It goes something like this. Winter arrives and all
we want to do is head inside with a hot cup of tea
and sit in front of the fire.
1> EXERCISE
» Don't stop exercising. I'm not suggesting you run 10 km in
a winter gale, but a gentle walk along the beach in winter is
gorgeous. Just remember to rug up well.
» Remember to
get some sun
onto your skin,
and keep your
vitamin D levels
up. You don't
need a lot, but low
levels of vitamin D
will mean you will
feel exhausted and
your immunity
may become