Being aware of how often we put
ourselves on “autopilot” is the first big
step towards dissolving old habits,
being mindful and more present in our
lives. Remember, mindfulness requires
us to purposefully pay attention and
there is a sense of satisfaction to be
had in being attentive. Being fully
aware of what we’re experiencing and
what surrounds us at a given point in
time can leave us constantly fulfilled. It
allows us to be informed, responsive,
and fully immersed in what’s going on
in our life. While tuning out may have
its own set of benefits, being mindful
allows us to rediscover and appreciate
the things we’ve become accustomed
to and perhaps take for granted. It also
instills a sense of wonder in us, giving us
the opening to see every day as a new
adventure.
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