A Modern Take On The Classic Finger Sandwich
W
hen it comes to recipes , some classics are ripe for reinvention . Take this fresh twist on the traditional chicken salad sandwich , which boasts more fiber , protein and other nutrients – in addition to a great taste .
The naturally fermented bread brings this sandwich to the next level , adding the perfect texture and aroma to set off the flavors .
According to registered dietitian Abbey Sharp , “ Fermentation provides probiotics or ‘ good ’ bacteria , which are great for supporting our immune systems and for regulating digestion . Fermentation is also known to bring out rich and delicious flavors .”
Sharp recommends pairing the sandwich with a fresh bottle of ginger kombucha to add a unique and appealing tang .
CURRY APPLE CHICKEN SALAD
Prep time : 5-10 minutes Cook time : N / A * rotisserie chicken is store-bought Serves : 6
INGREDIENTS :
• 3 / 4 cup ( 175 ml ) full fat Greek yogurt
• 1 1 / 2 tsp ( 7.5 ml ) curry powder
• Salt and pepper , to taste
• 2 cups ( 500 ml ) rotisserie chicken , shredded
• 1 large green apple , diced
• 1 / 4 cup ( 60 ml ) golden raisins
• 1 / 2 cup ( 125 ml ) halved red grapes
• 3 tbsp ( 45 ml ) minced shallots
• 2 stalks celery , finely diced
• 1 tbsp ( 15 ml ) fresh chives , minced
• 1 loaf ( 12 slices ) Stonemill Bakehouse Sprouted 3 Grains bread
DIRECTIONS :
1 . In a large bowl , mix together the Greek yogurt , curry powder , salt and pepper .
2 . Into the bowl , add the chicken , apple , raisins , grapes , shallots , celery , and chives . Toss until everything is well coated in the dressing . 3 . Divide mixture between 6 slices of bread and top each with the corresponding slice .
Find more information at stonemillbakehouse . ca .
THE HEALTHY , WEALTHY , WISE AND HAPPY JOURNAL | 9