EAT RIGHT

EXERCISE & WEIGHT MANAGEMENT

REST & MANAGE STRESS

REDUCE TOXIC LOAD

• Take 1 / 2 dose of LLV in the morning & 1 / 2 dose in the evening. Always take with food.

• Choose foods that fight disease.

• Avoid sugar and processed items.

Trim Shake Recipe:

• 1 scoop Vanilla Trim Shake

• 1 cup almond milk

• 1 frozen banana

• 1 TBSP organic peanut butter

Blend and enjoy!

Detox Bath:

• 1 cup espom salt

• 1 tsp baking soda

• 3 drops Serenity Restful Blend

All Purpose Cleaner:

• 2 TBSP On Guard Concentrate

• 16 oz spray bottle

• Water

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