Live Naturally Tools Class Handout | Page 3

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Live Naturally Moore Essentials , Inc
PERMISSION IS REQUIRED FOR REPRODUCTION
HOW CAN YOU USE dōTERRA TO STRENGTHEN , SOOTHE , & SUPPORT ?
AROMATIC
A
TOPICAL
T
INTERNAL
I
Diffuse or inhale to :
• Positively affect mood
• Cleanse the air
• Support the respiratory system
Apply to affected area for :
• Localized benefits
• Dilute with fractionated coconut oil for best results
Enjoy a few drops :
• In water
• In veggie caps
• Under your tongue
LEMON
A T I
FRANKINCENSE
A T I
MELALEUCA
A T I
ON GUARD ® A T I
Cleans & Freshens
• Elevates mood
• Soothes irritated throat
• Neutralizes odors
• Cleans surfaces
• 1 drop / 8 oz water for cleansing beverage
King of Oils
• Calms stress & anxiety
• Supports immune function
• Anti-aging benefits
• Promotes healthy cellular function
Tea Tree
• Minimizes skin blemishes
• Promotes healthy scalp & hair
• Apply to feet & toenails
• Disinfects cuts
• Promotes healthy immune function
Immune Support
• Works with the body on a cellular level
• Combats threats
• Powerful cleanser
• Use daily
DIGESTZEN ®
A T I
DEEP BLUE ®
A
T
BREATHE ®
A
T
BALANCE ®
A
T
Digestive Support
• Relieves gas / bloating
• Soothes acid reflux
• Promotes healthy bowel function
• Combats motion sickness & nausea
Muscle & Joint Support
• Soothes tired , aching muscles , ligaments & joints
• Use before & after exercise to reduce discomfort
• Use for deep tissue massage
Respiratory support
• Opens airways
• Relieves sinus discomfort
• Supports restful sleep
• Minimizes snoring
Grounding Blend
• Creates sense of calm & well-being
• Promotes balance & whole body relaxation
• Soothes sore muscles & joints
A T I
A T I
A T I
A T I
USE ESSENTIAL OILS SAFELY
1 . Avoid oils near eyes and never drop oils directly into the eyes , ears or nose .
2 . Citrus oils are photosensitive - please avoid topical use 24 hours before direct sun exposure .
3 . Dilute your essential oils with fractionated coconut oil to ensure a positive experience . Extra dilution for young children , elderly and individuals with sensitive skin is highly recommended .

age ratio recommendation

< 2 yrs
1 / 4 EO
2-6 yrs
1 / 3 EO
6 + yrs
1 / 2 EO
10 ml
Fill the Rest with Fractionated Coconut Oil
1 / 4 - 1 / 2 Essential Oils
strengthen . soothe . support . | 3