The holiday season can be a stressful one for some individuals. Many of us are left feeling like we are running on empty. Learning how to deal with stress is actually important for our health. Too much stress can lead to anxiety, insomnia, muscle pain, and a weakened immune system (American Psychological Association, 2012).
Finding a hobby you enjoy can certainly help to relieve some of your stress. There are also other things you can do when it comes to stress management, such as: meditation, exercising, seeking support, and taking a break.
How to Manage
holiday stress