Reduce the Risk of fall in Elderly
with Simple Measures at Home
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Exercise
– Daily exercise is most likely the only greatest element, which supports reducing
the risk of falls. It is best for an elder to participate in exercises that are beneficial
for the health of mind and body because these exercises help to improve
strength and balance. A simple walking for 15 to 30 minutes per day at a
moderate speed is also helpful. Individuals who continue the practice of active
walking later in life are less likely to fall as compared to those who become
inactive with age.
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Medication
– Review the medications and if possible keep the intake of medication at a
minimum level. Make a list of all prescription and non-prescription medicine
along with sleep aids and anti-depressants and get them reviewed by a senior
physician for drug interactions and side effects, which may contribute to the risk
of fall.
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Alcohol Consumption
– Moreover, one should restrict the consumption of alcohol. Even consuming in a
safe quantity can make a person little less steady. Alcohol abuse is surprisingly
common in elders who usually live alone and remain isolated.