5 . Exercise Regularly .
Doing some sort of physical activity provides many benefits -- from stress reduction to increasing your brain ’ s fitness . Exercising increases blood supply and sends oxygen to the brain resulting in better memory , reasoning , and concentration . And the endorphins you get from exercising are great for improving your spirits . ( Of course , before you jump into any kind of physical exercise program , check with your doctor first .)
6 . Take Charge . Set Priorities .
Sometimes it ’ s easier for us to allow ourselves to feel overwhelmed rather than taking charge and developing a prioritized list of things that need to get done . You need to buck the trend and take responsibility . Develop a todo list -- even if that ’ s something you normally don ’ t do . Set priorities . And then enjoy the satisfaction of crossing things off your list .
7 . Simplify .
It seems human nature for just about everyone to take on too many tasks and responsibilities , to try to do too much , and to try and please too many people . What you need to do is look for ways to simplify your life . Change your lifestyle . Learn to say no to requests for your help -- it ’ s sometimes a hard thing to do , but sometimes you need to do it to protect yourself .
8 . Let Things Go . ( Don ’ t Sweat the Small Stuff .)
It ’ s simpler said than done , but learn to let things go once in a while . So what if you skip a couple of meetings of the marketing club or that your clothes do not get cleaned every week or that you miss a few softball games . Learn to recognize the things that don ’ t really have much impact in your life and allow yourself to let them go -- and then not beat yourself up for doing so . It truly is the big things that matter in life .
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9 . Explore Your Options . Get Help .
One of the great things about college is that you have access to all sorts of help -- you typically can turn to your professors , academic assistance and tutoring centers , health clinic , and counseling center for the assistance you need . Do not be afraid to ask for help -- and seek that assistance as early as you can . Don ’ t be embarrassed ; we all
need help at times , and that ’ s why all colleges have these resources available to you .
10 . Know When It ’ s Time to Quit .
There comes a time when you are simply overwhelmed and there is no way out except to make some drastic changes . You should first look to your extra-curricular activities . Consider quitting an organization that is not important in the grand scheme of things . If you have cut back on all your social activities but are still struggling with your class , talk with your academic adviser about possibly dropping one of your classes so you can salvage the others .
Final Thoughts on Achieving College-Life Balance
College is one of the most exciting times in a person ’ s life , but it can also be one of the most challenging and scary times too . For many students , college is the first real taste of independence , and with that independence comes a long series of decisions about how to spend your time . Your goal should be to seek
a balance that allows you to excel in school while still experiencing all that college life has to offer .
collegeproblems # 32 you are never done with work . it literally never ends . you might think you ’ re done . but you ’ re not .