Life Designer, April 2015
Stuffed Green Pumpkin
(Ghiya)
Preparation of this dish is easy and
efficient, because the beans cook on
the stove top while the ghiya steams
in the microwave.
ACTIVE TIME: 30 MINUTES · TOTAL
TIME: 35 MINUTES
MAKES: 4 MAIN-DISH SERVINGS
1 TABLESPOON OLIVE OIL
1 JUMBO ONION (1 POUND), CUT INTO
¼ -INCH DICE
1 MEDIUM CARROT, PEELED AND CUT INTO
¼ -INCH DICE
2 GARLIC CLOVES, CRUSHED WITH GARLIC
PRESS
1 ½ CUP RAJMA
¼ TEASPOON SALT
¼ TEASPOON COARSELY GROUND BLACK
PEPPER
1 TABLESPOON CHOPPED FRESH BASIL
2 SMALL GHIYA
1 RIPE MEDIUM TOMATO, CUT INTO ¼-INCH
DICE
FRESHLY GRATED CHEESE (OPTIONAL)
1. In nonstick 12-inch skillet, heat oil over
medium-high heat until hot. Add onion,
carrot, and garlic, and cook until
vegetables are tender and golden, about 15
minutes, stirring occasionally. Add rajma,
salt and pepper heat to boiling. Cover
skillet and keep warm.
2. Meanwhile, cut each ghiya lengthwise in
half. Ghiya halves in 3-quart microwavesafe baking dish. Cover and cook in
microwave oven on High for 6 to 8
minutes, until ghiya is fork-tender.
5
3. Place ghiya halves, cut sides up, on
platter. Fill each half with one-fourth of
warm rajma mixture; sprinkle with tomato.
Serve with Cheese, if you like.
PER SERVING. (250 Calories) | 9G PROTEIN | 47G
CARBOHYDRATE | 5G TOTAL FAT (1G
SATURATED) 11G FIBER | 0MG CHOLESTEROL
|520MG SODIUM .
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Sweet Fruity frozen yogurt
(Dahi)
Served as a fruity dessert or snack, our
creamy Sweet Fruit Of the Season
Frozen Yogurt (Dahi) delivers a
double dose of fruity flavor and only 1
gram of fat per serving. This
formula works with other frozen fruit
and fruit yogurt (Dahi) combos too —
try cherry, raspberry, or strawberry.
TOTAL TIME: 5 MINUTES
MAKES: 2½ CUPS OR 4 SERVINGS
In food processor with knife blade
attached, process Fruit of the se