Stress, G. I Disorders and Acid Reflux |
150 |
Introduction to The Heartburn No More Stress Control Program |
152 |
The Wonders of Meditation And Correct Breathing |
153 |
The Importance of Laughter |
159 |
The Magical Powers of Exercise |
160 |
The Exciting World of Photography |
161 |
Stress Control Through Mind Techniques |
162 |
Sleep Optimization Plan |
169 |
The Link Between Sleep Deprivation, Sleeping Habits and Acid Reflux |
169 |
My Sleep Optimization Plan |
171 |
Notes on Chamomile |
172 |
HOW TO PREVENT HEARTBURN AND MAINTAIN A REFLUX-FREE | |
ENVIRONMENT...................................................................................................... 174 | |
Dietary Guidelines |
175 |
Supplementation Guidelines |
175 |
Cleansing Guidelines |
176 |
Stress Control And Sleep Optimization Guidelines |
176 |
APPENDIX 1 COMPLIMENTARY TREATMENTS FOR HEARTBURN.............. 179 | |
Aromatherapy |
180 |
Bone And Joint Massage |
181 |
Lymph Drainage Massage |
181 |
Digestive Massage |
182 |
Acupuncture |
182 |
Homeopathy |
183 |
ANTI-REFLUX DETOXIFICATION DIET.............................................................. 184 | |
What Is Detoxing? |
185 |
Symptoms During Detox |
186 |
Daily Guidelines During Detox Diets |
186 |
What To Eat During Your Detox Diet |
187 |
What To Avoid During Your Detox Diet |
187 |
Suggested Two-Day Anti-Reflux Detox |
189 |
DETOXIFICATION PROGRAM ACCORDING TO THE AYURVEDA................... 192 | |
Introduction |
193 |
The Ayurveda Detoxification Diet |
194 |
The Ayurveda Detoxification Herbs |
198 |
The Ayurveda Detoxification Lifestyle and Meditation |
199 |