Level 2 Award Safer Moving and Handling People (EPAH) | Page 15

15 Your physical health is your responsibility, do not compromise your health at any point, and seek guidance, support or equipment in order to stay safe. Stop and Think: Plan the Move First ?Where is the load going to be placed? ?Use appropriate handling aids if possible ?Do you need help with the load? ?Remove obstructions such as discarded wrapping materials ?Should you rest midway to allow a change of grip? Place the feet apart and: ?Create a balanced and stable base for moving and handling ?Leading leg as far forward as is comfortable Adopt a good posture: ?Bend the knees ?Hands as near level with the waist as possible ?Keep the spine in alignment (tucking in the chin helps) ?Lean forward a little to get a good grip ?Keep shoulders level ?Face in the same direction as the hips