ADIDAS RUNNERS TAKE IT FORWARD TRAINING PLAN
RUN 30KM IN 3 WEEKS
DAY 7 DAY 6 DAY 5 DAY 4 DAY 3 DAY 2 DAY 1
INTRO SESSION
CHALLENGE + TRAINING PLAN
WEEK 1
5-7KM DRILLS & INTERVALS
DAY 7 DAY 6 DAY 5 DAY 4 DAY 3 DAY 2 DAY 1
WEEK 2 6-8KM DRILLS & TEMPO
DAY 7 DAY 6 DAY 5 DAY 4 DAY 3 DAY 2 DAY 1
WEEK 3
4-6KM DRILLS & ASSESSMENT
IG LIVE STRENGTH
4-8KM 4-8KM 4-8KM
7-17KM 8-19KM 10-21KM
EASY RUN EASY RUN EASY RUN
BUILD BASE |
BUILD BASE |
BUILD BASE |
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