Let's Go Forward

DAY 7 DAY 6 DAY 5 DAY 4 DAY 3 DAY 2 DAY 1
DAY 7 DAY 6 DAY 5 DAY 4 DAY 3 DAY 2 DAY 1
DAY 7 DAY 6 DAY 5 DAY 4 DAY 3 DAY 2 DAY 1

ADIDAS RUNNERS TAKE IT FORWARD TRAINING PLAN

RUN 30KM IN 3 WEEKS

DAY 7 DAY 6 DAY 5 DAY 4 DAY 3 DAY 2 DAY 1

INTRO SESSION

CHALLENGE + TRAINING PLAN
INSTAGRAM @ ADIDASRUNNERS

WEEK 1

RECOVERY DAY

IG LIVE TLK TECH & GEAR INNOVATION & NEXT LEVEL INSTAGRAM @ ADIDASRUNNERS

5-7KM DRILLS & INTERVALS

TREADMILL WORKOUT INSTAGRAM @ ADIDASRUNNERS / ZWIFT

DAY 7 DAY 6 DAY 5 DAY 4 DAY 3 DAY 2 DAY 1

WEEK 2 6-8KM DRILLS & TEMPO

IG LIVE NUTRITION CLASS INNOVATION & NEXT LEVEL INSTAGRAM @ ADIDASRUNNERS

DAY 7 DAY 6 DAY 5 DAY 4 DAY 3 DAY 2 DAY 1

WEEK 3

4-6KM DRILLS & ASSESSMENT

MOVE FORWARD INSTAGRAM @ LINOSCHKAH _ 2.0 / ZWIFT

IG LIVE STRENGTH

4-8KM 4-8KM 4-8KM

RECOVERY DAY

7-17KM 8-19KM 10-21KM

RECOVERY DAY

MOVE FORWARD INSTAGRAM @ LINOSCHKAH _ 2.0 / ZWIFT

RECOVERY DAY

RECOVERY DAY

RECOVERY DAY

RECOVERY DAY

INNOVATION & NEXT LEVEL INSTAGRAM @ ADIDASRUNNERS
EASY RUN EASY RUN EASY RUN

RECOVERY DAY

BUILD BASE
BUILD BASE
BUILD BASE
INSTAGRAM @ ADIDASRUNNERS / ZWIFT
INSTAGRAM @ ADIDASRUNNERS / ZWIFT
INSTAGRAM @ AWANRUN / ZWIFT

IG LIVE TLK RECOVERY & MINDSET & SUMMARY INSTAGRAM @ ADIDASRUNNERS