Leon Metz Southwest Chronicle Edu©Educational.Dual Language Leon Metz 3rd Quarter 2014 | Page 24

LA VANGUARDIA Y LA IDEOLOGIA.

¡QUÉ BONITO ES CHIHUAHUA!

Continuación de la Página 21
tu Familia tu Salud : EL EJERCICIO Y PERSONAS CON DIABETES
Revisado por: Steven Dowshen, MD Julio de 2012

Ya me voy ya me despido
no se les vaya a olvidar ...

-desconectar durante la misma. Pregúntale a tu médico que deberías hacer cuando no quieras llevar la
bomba.
Aliméntate bien. Tu quipo de diabetología también te ayudará a adaptar tu
energía para hacer ejercicio. Por ejemplo,
tal vez necesites tomar un tentempié adicional antes, durante o después de entrenar. Asegúrate de seguir una dieta adecuada para la
diabetes -no pruebes estrategias como atiborrarte de
hidratos de carbono antes de correr o comer o beber

... pa’ gente buena
Chihuahua que es
valiente, noble y leal.

en determinada categoría de lucha libre. Estas actividades pueden ser peligrosas para
las personas con diabetes.

¡Qué Bonito es Chihuahua!

CREEL CHIHUAHUA : Creel was founded with the name ‘Estación Creel’ on May 26, 1907, as a railroad depot on the Chihuahua–Pacific line. It was named after Enrique Creel governor of Chihuahua state at the time.
Creel was founded as a planned agricultural settlement that was intended to have a small number of Mexicans
who were supposed to spread their culture onto the Tarahumara.

CREEL CHIH. -Creel

Lleva encima tentempiés y agua. Independientemente de que juegues a fútbol en el colegio o nades
en la piscina de tu casa, ten agua y algo para picar a
mano.
Si sales de viaje, llévate todo lo necesario para
controlar la diabetes. Si vas a hacer ejercicio lejos de casa, no te olvides de incluir en la maleta los
aparatos de medición, tus medicamentos, tu pulsera
de alerta médica, información sobre dónde acudir en
caso de emergencia y una copia de tu plan de control
de la diabetes. Acostúmbrate a guardar todos esos
artículos en una bolsa especial para que no tengas
que pensar en cogerlos uno a uno cada vez que hagas
el equipaje.
Díselo a tus entrenadores. Asegúrate de que tus entrenadores y monitores saben que tienes diabetes. Infórmales sobre lo que necesitas hacer para controlar
la diabetes antes, durante o después de hacer ejercicio.
Toma el control. No dudes en dejar de hacer ejercicio o tomarte un respiro si necesitas picar algo, beber
agua o ir al lavabo. También deberías interrumpir la
sesión de entrenamiento si no te encuentras bien o
percibes cualquier signo de que algo va mal.

5

Tu médico te enseñará qué
concentraciones de azúcar son adecuadas o inadecuadas para hacer ejercicio. Si tu concentración de
azúcar es inadecuada, también te explicará qué debes
hacer para poder retomar la actividad que estabas
practicando. Si percibes cualquiera de los signos o

is a town in the Sierra
Tarahumara (part of the
Sierra Madre Occidental) of the Mexican state
of Chihuahua. It is the
second-largest town (after San Juanito) in the
municipality of Bocoyna.
It is located some 175
kilometros (109 mi) to
the southwest of the state
capital, Chihuahua, Chih.
Near Creel is Divisadero,
perhaps the best-known
overlook of the “Three
Canyons” area of the
Copper Canyon, as well
as Basaseachi Falls, one
of the highest waterfalls
in Mexico. Creel was
historically a logging
town, although tourism
has become the primary job source over the
last 20 years. There are
many hotels, restaurants
and a number of tours
down into the canyons
and throughout the surrounding area. Creel was
founded with the name
‘Estación Creel’ on May
26, 1907, as a railroad
depot on the Chihuahua–

American delegate in
Chihuahua. Creel was
founded as a planned agricultural settlement that
was intended to have a
small number of Mexicans who were supposed
to spread their culture
after Enrique Creel gov- onto the Tarahumara who
ernor of Chihuahua state were supposed to be the
at the time. He was the majority of the populason of Reuben W. Creel, tion. The Chihuahua al -

runs from the city of Chihuahua to Los Mochis
with four passenger trains
arriving daily --two from
each direction. There is
also bus service to Chihuahua, as well as regular service down to the
small town of Batopilas,
hours each way. Cueva -

MEXICAN TABLE Cuisine

Un Poquitín De Derroché.
Splurge A Tiny Bit.

ejercicio y sigue tu p lan de control de la diabetes.
Es posible que tengas una concentración baja de
azúcar en sangre si:
Estás sudando muchoNotas que se te va la cabeza o
te sientes mareadoEstás temblorosoTe sientes débilEstás ansiosoTienes hambreTe duele la cabezaTe cuesta concentrarteEstás confundidoEs posible que tengas
una concentración alta de azúcar en sangre si:
Tienes mucha sedTienes que orinar muchoEstás agotadoVes borrosoAsimismo, fíjate en cualquier corte, rasguño o ampolla que tengas y cuéntaselo a tu médico si se te
podrían ser signos de infección. Estando preparado
y sabiendo cómo seguir tu plan de control de la diabetes, podrás prevenir los problemas relacionados
con esta enfermedad durante la práctica de ejercicio.
Después de todo, los atletas profesionales siguen un
programa de entrenamiento y nutrición para rendir al
máximo -piensa en tu plan de control de la diabetes
como en tu mapa de carreteras personal hacia el éxito
deportivo. Fin

22

ESTACIÓN CREEL : Estación Creel, o simplemente
Creel, fue fundada el 26 de mayo de 1907 en lo que
era una ranchería rarámuri llamada Nariachi. Creel se
ha convertido en una importante localidad turística,
por la cercanía de diversos puntos atractivos. como la
Cascada de Basaseachi y la Cascada de Cusárare.

READ OF OUR PAST AND FORWARD THE KNOWLEDGE.©

© 2010-2014 MEXICAN TABLE, LLC. ALL RIGHTS RESERVED

Elotes Callejeros
INGREDIENTS
Serves 6
6 fresh ears of corn,
husked and rinsed
Unsalted butter, to taste
Mayonnaise, to taste
1 cup crumbled queso
cotija or queso fresco, or
to taste
1 lime, or to taste
Kosher or sea salt, to
taste
Dried ground chile like
piquín or a mix like Tajín

• • • • To Prepare:

To cook the corn, you can grill
it or boil it. To grill, brush the
ears of corn with a bit of oil.
Place them over a grill or grill
pan, set over medium heat,
and let the corn cook and char
slightly, turning every 3 minutes until all the corn is done,
anywhere from 9 to 12 minutes total. Remove from the
heat. You can also cook the
corn it in boiling water until
soft and cooked, less than ten
minutes. Once cooked, place

corn on wooden stick. In Mexico, we spread butter, then a layer
of mayonnaise, coat thoroughly
with crumbled cheese, sprinkle
with salt and ground chile then
lightly drizzle with fresh
lime juice.

de Leones is located near
Creel in the municipality
of Bocoyna, just a couple of kilometers east of
town. The area is named
after the American lion, a
species which is currently on the verge of extinction but occasionally it
can be seen in this Tarahumara region. Cueva de
Leones used to be a sawmill but it is now a main
tourist attraction just 250
kilometers from the capital. However, tourism
has not altered the life
and customs of the local
people who live in the
mountains. Other tourist attractions in the area
are the Arareko Lake, the
Cusarare and Rukiraso
waterfalls, the Cristo de
la Montaña, the San Ignacio Mission, etc. End

la CULTURA. la COSINA.

Enchiladas de Huevo
con Salsa de Frijol
Chipotle, Chorizo y Queso
INGREDIENTS
Makes 12 enchiladas
3 cups cooked beans and 1
cup of their cooking broth
(or 2 drained cans black
beans plus 1 cup water)
2 tablespoons adobo sauce
from chipotle chiles in
adobo sauce
2 tablespoons vinegary
sauce from pickled jalapeños in vinegar (or escabeche)
1 pound Mexican chorizo,
casings removed, roughly
chopped
3 tablespoons vegetable oil,
plus more oil if frying the
tortillas (opt to steam them!)
1/3 cup chopped scallions
9 large eggs, beaten with a
fork or whisk until foamy
1/2 teaspoon kosher or
coarse sea salt, or to taste
12 corn tortillas
1 cup crumbled queso
fresco, cotija or goat cheese
6 to 8 pickled jalapeños,
seeded and chopped
Ripe avocado slices optional

• • • • To Prepare:

Place the cooked black beans
and cooking broth (or water
if using canned) in a blender,
along with the sauce from the
chipotles in adobo and the vinegary sauce from the pickled jalapeños, and puree until smooth.
Place in a medium saucepan,
heat over medium-low heat,
stirring occasionally, until very
hot. Reduce the heat to the low-

est possible setting and keep
warm. The puree should have
the consistency of heavy
cream. Heat a large skillet
over medium heat. Once it
is hot, add the chopped chorizo and cook, crumbling
as it cooks with a wooden
spoon or spatula into small
bite sized pieces, until it has
browned and crisped, about
5 to 6 minutes. Scrape into
a bowl, cover and set aside.
Pre-heat a comal or cast iron
skillet over medium heat.
Heat the oil in a medium
10-inch nonstick skillet over
medium heat until hot but
not smoking. Add the scallions and cook until soft and
translucent and the edges
begin to brown lightly, about
4 minutes. Reduce the heat
to medium-low, pour in the
beaten eggs, sprinkle with the
salt, and cook, stirring often
and gently, until desired done
ness. Remove from the heat.
Heat the corn tortillas, a pair
at a time, in the pre-heated
comal or skillet, about 1
minute per side, until completely heated through and
even slightly toasted. Alternatively, you can heat enough
oil to have 1/2” in a medium
skillet set over medium heat,
once very hot but not smoking, quickly pass each tortilla
through the oil (4 to 5 seconds) and place on a plate or
drying rack covered with paper towels. You know the oil
is ready if when you dip a tortilla, the oil bubbles actively
all around the edges and the
tortillas begin to puff up after
a few seconds. One by one,
place on a plate and spoon
about 2 generous tablespoons
of the scrambled eggs onto
the center of tortilla. Roll it
into a soft taco and place in a
platter, seam side down. Pour
the bean puree on top. Cover
with the cooked chorizo,
crumbled queso and extra
scallions & jalapeños. Enjoy!