Ledbury Focus September 2019 Ledbury Focus September 2019 v2 | Page 59

hips, for example, we would use the pelvic
procedure. If pain is being experienced in the
shoulders we would use the shoulder procedure,
and similarly, if pain and or deterioration is being
experienced in the knee this would indicate the
knee procedure.
I will generally also look at nutrition for an
individual, if this is relevant, and explore options
for limiting certain foods that might be making
symptoms worse, and increasing the foods that
will help calm symptoms.
Holistic treatment
The body systems and parts that make up the whole
work syner-gistically: each one is responsible for
its own function but has to cooperate with the
whole unit in order for the body to function at its
optimum. If one of the systems is out of balance
it will impact the other systems. The body always
does its best however, and works hard to
maintain its homeostasis or balance.
The way in which Bowen works is truly holistic;
it always looks to achieve the best balance for the
body as a whole and in the most efficient way
possible. In practice, I find it common for clients
to experience improvement in other areas of
health even when a session focused on treating a
specific problem.
When we consider the fact that Bowen works
directly with the nervous system specifically
affecting the nerves along the vertebral column,
we can see how a multifaceted response is often
experienced. A lot of the Bowen work is also
carried out over specific energy systems, such as
the meridians and chakra systems, adding yet
another dimension to treatment. Bowen also
works directly with fascia which probably needs
an article of its own to discuss further!
Lifestyle factors to help with arthritis
• Hydration is vital to the balance of the body. I
have known clients begin taking more water
and the painful muscles that have plagued
Ledbury Focus

them for years have got better virtually
overnight!
• Posture is very important; the body needs
plenty of variation, so if you work in a seated
position have plenty of breaks and get up,
stretch or even have a short walk. Make sure
your desk is set up properly for you including
desk and chair height and position. A good tip
to remember when you are sitting is that your
knees should be lower than your hips.
• Exercise is important in supporting structural
health, and getting enough appropriate exercise
for your specific body type and health requirements
is essential. Some of my favourite exercises
include: walking, swimming, yoga or gentle
stretching and pilates.
• Nutrition is vital to support the body in general
but especially when dealing with specific
conditions. I have found in general that arthritic
conditions respond well to certain supplements
such as magnesium, sometimes more calcium,
vit D and remedies such as rosehip or glucosamine.
In a session I would test the individual to see
what would specifically help them the most.
• Bowen in my experience is a great therapy to
help with the symptoms of arthritis in most of
its forms. The main reason I believe it to be so
successful is that it treats the whole body and
has an impact on the nervous system and the
fascia.
Contact me for more information
I offer a free 15-minute telephone consultation
so you can find out more about the therapies I
practice and how they could help you.
Contact me on T: 01531 579 035 or M: 07904
457 075, or via email on E: helen@complete-
balance.co.uk
You can also find out more information on my
website:
www.complete-balance.co.uk
and don’t forget to sign up for my newsletter!
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