Learning for Everyone Spring/Summer 2017 | Page 18

Health , Fitness & Mindfulness
Mindfulness

Health , Fitness & Mindfulness

Learn techniques to help find peace , happiness , self-awareness and genuine contentment .
Mindfulness - An Introduction
B2368T2 • Explore York Library • A Gear
Tue
9:45am-11:45am
24 / Jan / 17
1 wk
£ 15
Mindfulness for Beginners
B2370T2 • Explore York Library • A Gear Tue 9:45am-11:45am 07 / Feb / 17 8 wks £ 95 /£ 85 /£ 85
Mindfulness - An Introduction
B2262T2 • Joseph Rowntree School
• S MacKenzie
Thur 6:30pm-8:30pm
26 / Jan / 17
1 wk
£ 15
Mindfulness for Beginners
B2264T2 • Joseph Rowntree School
• S MacKenzie
Thur 6:30pm-8:30pm
09 / Feb / 17
8 wks
£ 95 /£ 85 /£ 85
Mindfulness - An Introduction
B2375T3 • Explore York Library • A Gear
Tue
9:45am-11:45am
02 / May / 17
1 wk
£ 15
Mindfulness for Beginners
B2376T3 • Explore York Library • A Gear Tue 9:45am-11:45am 09 / May / 17 8 wks £ 95 /£ 85 /£ 85
Mindfulness - Keeping Mindful
( continuing practice )
B2386T3 • Joseph Rowntree School
• S MacKenzie
Thur 7:00pm-8:30pm
27 / Apr / 17
5 wks
£ 45
Practical Mindfulness
The following courses lead on from our introduction courses and concentrate on particular aspects of mindfulness .
Practical Mindfulness - For Happiness
B2342T2 • York High School • D Levey
Mon 7:00pm-8:30pm
23 / Jan / 17
3 wks
£ 35
Practical Mindfulness - For Health
B2343T2 • York High School • D Levey
Mon 7:00pm-8:30pm
06 / Mar / 17
3 wks
£ 35
Practical Mindfulness - Being Organised
B2341T3 • York High School • D Levey
Mon 7:00pm-8:30pm
08 / May / 17
3 wks
£ 35

Pilates
We offer a range of classes from absolute beginners through to those with more experience . Generally this means that in most of our classes there will be a range of abilities and experience . We will always try to accommodate you if a specific time , day or venue suits you .
Absolute Beginners
Pilates - Absolute Beginners
B2281T2 • Heworth Cricket Club • A-M Jeffery Thur 9:30am-10:25am 19 / Jan / 17 1 wk FREE
Pilates - Absolute Beginners
B2271T1 • Heworth Cricket Club • A-M Jeffery
Thur 9:30am-10:25am
26 / Jan / 17
4 wks
£ 28
FREE TASTER
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