Learning for Everyone Autumn/Winter 2018 | Page 17

Gentle Flow Pilates Gentle Flow Pilates class is ideal for those with The Modern Pilates approach uses recent phyisical limitations, limited mobility or those research, from physiotherapy, other holistic returning from injury. Without mat routines, forms of exercise and contemporary knowledge this class is designed to build on core strength, about fitness, exercise and core stability. improve posture and balance and reawaken your Our classes progress from absolute beginners mobility and flexibility. to beginners plus followed by improvers through Gentle Flow Pilates - FREE Taster to intermediate. Whatever your level we have a class for you. B2784T1 • Heworth Cricket Club • S Stabler Thur 11:30am-12:25pm 13 Sep 18 1wk FREE Pilates (Modern) - Beginners Plus Pilates (Modern) - Improvers (group 1) B2720T1 • Explore Acomb Library LC • A Walker Fri 9:30am-10:30am 14 Sep 18 12wks £96/£96/£96 Gentle Flow Pilates B2785T1 • Heworth Cricket Club • S Stabler Thur 11:30am-12:25pm 20 Sep 18 6wks £43/£43/£43 B2786T1 • Heworth Cricket Club • S Stabler Thur 11:30am-12:25pm 08 Nov 18 5wks £36/£36/£36 Pilates - Barre Pilates (Modern) - Improvers (group 2) B2721T1 • Explore Acomb Library LC • A Walker Fri 11:30am-12:30pm 14 Sep 18 12wks £96/£96/£96 Pilates (Modern) - Intermediate B2722T1 • Explore Acomb Library LC • A Walker Fri 10:30am-11:30am 14 Sep 18 12wks £96/£96/£96 New to York Learning for this term is our MK Pilates Barre class which uses balletic exercises to improve posture and core strength. Pilates - Barre - FREE Taster B2801T1 • York High School • N Garlick Mon 6:15pm-7:10pm 17 Sep 18 1wk FREE Pilates - Barre B2802T1 • York High School • N Garlick Mon 6:15pm-7:10pm 24 Sep 18 5wks £30/£30/£30 B2803T1 • York High School • N Garlick Mon 6:15pm-7:10pm 12 Nov 18 5wks £30/£30/£30 To book 01904 552806 www.yortime.org.uk [email protected] www.yortime.org.uk nd Price B2723T1 • Explore Acomb Library LC • A Walker Fri 1:00pm-2:00pm 14 Sep 18 12wks £96/£96/£96 Pilates Modern 17