Adult Enrichment Check our website for current and new class offerings — www . isd622 . ce . eleyo . com
Adult Enrichment Check our website for current and new class offerings — www . isd622 . ce . eleyo . com
FITNESS & WELLNESS Nordic Pole Walking Turn a simple walk into a full body workout without feeling like you are working any harder ! This style of walking will increase your heart rate and resistance to build better bone density while working your upper body as well as your legs . For more information on upcoming classes , scan the QR code or check our website : www . isd622 . ce . eleyo . com .
Course Name Day Date Time Sessions Cost Class # Location
Traditional Okinawan Shuri Te Karate ( Self- Defense ) no classes Jan 20 , Mar 17
8
Mon
Ageless , Active and Fit Wed
Jan 6 – Mar 3 6 : 15 – 7 : 45 p . m . 7 $ 70 AEFW4A SMS Mar 17 – Apr 28 6:15 – 7:45 p . m . 7 $ 70 AEFW4B SMS Jan 15 – Mar 5 6 – 7 p . m . 8 $ 56 AEFW1A GCEC Mar 19 – May 7 6 – 7 p . m . 8 $ 56 AEFW1B GCEC EveryBODY Fit NEW Sat Jan 25 – Mar 22 9 – 10 a . m . 8 $ 130 AEFW6 CDS Self-Defense Workshop for Women & Girls Wed Jan 29 6 – 8:30 p . m . 1 $ 35 AEFW2A SMS Intro to Zen & Meditation NEW Mon Feb 3 6 – 8 p . m . 1 $ 29 AEFW7 SAHS PAC Tidying Your Mind / Home - KonMari NEW Thu Feb 6 6:30 – 8 p . m . 1 $ 39 AEFW14 SAHS PAC Tidying with Kids NEW Tue Feb 11 6:30 – 8 p . m . 1 $ 39 AEFW15 SAHS PAC
Becoming EcoWell : A Blueprint for Healthy , Harmonious Living NEW
Tue Feb 18 6:30 – 8 p . m . 1 $ 19 AEFW13 SAHS Acupressure – Relieve Stress , Anxiety & More Tue Feb 25 6 – 7:30 p . m . 1 $ 35 AEFW16 Online Baby and Me Yoga NEW
Sat
Mar 1 9:30 – 10:30 a . m . 1 $ 24 AEFW8A Apr 5 9:30 – 10:30 a . m . 1 $ 24 AEFW8B
Posture – Look Younger & Feel Better Tue Mar 11 6 – 7:30 p . m . 1 $ 35 AEFW17 Online 12 – 1 p . m . 6 $ 48 AEFW17A GCEC
Chair Yoga ( Hybrid ) 12 – 1 p . m . 6 $ 48 AEFW17AV Online
Mon Mar 17 – In person and online
4 – 5 p . m . 6 $ 48 AEFW17B GCEC 4 – 5 p . m . 6 $ 48 AEFW17BV Online
Tai Chi Wed Mar 19 – May 7 2:30 – 3:30 p . m . 8 $ 69 AEFW5 GCEC 6 – 7 p . m . 6 $ 54 AEFW18 GCEC
Gentle Yoga ( Hybrid ) Thu Mar 20 – Apr 24
6 – 7 p . m . 6 $ 48 AEFW18V GCEC Apr 12 9 a . m .– 12:30 p . m . 1 $ 55 AEFW4 JGMS
Safety Aware : Self-Defense for Adults Sat Apr 19 9 a . m .– 1:30 p . m . 1 $ 24 AEFW8C ECFC
Compassionate Tactics for Difficult Conversations NEW
District 622 Community Education | www . isd622 . ce . eleyo . com | 651-748-7630
ECFC
Sat Apr 19 10 a . m .– 12 p . m . 1 $ 40 AEFW9 ECFC
The Journey Within NEW Sat Apr 26 1 – 4 p . m . 1 $ 45 AEFW10 ECFC
Together in Tune : A Workshop for Deeper Understanding and Intimacy NEW
Mon Apr 28 6 – 8 p . m . 1 $ 39 AEFW11 SAHS PAC Mind Mapping for Inner Peace Tue May 6 6:30 – 8 p . m . 1 $ 39 AEFW12 SAHS PAC Nordic Pole Walking
For building / location information , see page 2 .
Tue May 20 3:30 – 4:45 p . m . 1 $ 35 AEFW3 SMS Wed May 21 6 – 8:30 p . m . 1 $ 35 AEF2B GCEC