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Tai Chi for Well-Being
Tai Chi is an ancient Chinese tradi�on that brings about healing, empowerment, mindfulness and insight through relaxed, grounded movement and deep breathing. Regular prac�ce of Tai Chi results in an energized, well-func�oning body that is the founda�on of well-being. Kurt Swanson
Date: Tue, Jan 24 Time: 6:00 – 7:00 pm Cost: FREE TRY�IT! Class #: AEE4A Loca�on: John Glenn, Gym 4
Date: Tue, Feb 7�Apr 11
( no class Mar 14 or 28)
8 sessions Time: 5:30 – 6:30 pm Cost: $ 80 Class #: AEE4B Loca�on: John Glenn, Gym 4
Tai Chi for Well-Being Con�nues
If you took the beginning Tai Chi for well-being class this past fall and want to expand your prac�ce, this is the next step. Learn the first sec�on of the yang style short form. Kurt Swanson
NEW!
Date: Tue, Feb 7�Apr 11
( no class Mar 14 or 28)
8 sessions Time: 6:30 – 7:30 pm Cost: $ 80 Class #: AEE5 Loca�on: John Glenn, Gym 4
Date: Tue, Apr 18�Jun 6 8 sessions Time: 6:30 – 7:30 pm Cost: $ 80 Class #: AEE5B Loca�on: John Glenn, Gym 4
Water Workout
Tone muscles while improving flexibility and endurance. The class includes stretching and a light, low-impact aerobic workout. Stairway access to pool. Walk-in rate is $ 10 per class( check or exact cash preferred).
Date: Tue, Jan 10 – Mar 7
( no Jan 24 & 31)
7 sessions Time: 7:00 – 8:00 pm Cost: $ 56 Class #: SW2 Loca�on: John Glenn, pool
Date: Tue, Apr 4 – May 16 7 sessions Time: 8:00 – 9:00 pm Cost: $ 56 Class #: SW3 Loca�on: John Glenn, pool
Date: Tue, Apr 18�Jun 6 8 sessions Time: 5:30 – 6:30 pm Cost: $ 80 Class #: AEE4C Loca�on: John Glenn, Gym 4
Zumba
Zumba is a workout that feels more like a dance party. Inspired by highenergy and mo�va�ng La�n and interna�onal music, Zumba combines fast and slow-paced rhythms that tone and sculpt the body using interval training. No dance experience is necessary. Zumba is prac�ced wearing fitness or tennis shoes. Bring a water bo�le. Kayla Zielinski
Date: Tue, Jan 24 Time: 5:30 – 6:30 pm Cost: FREE TRY�IT! Class #: AEE7A Loca�on: Gladstone, Gym
Date: Tue, Jan 31�Mar 28
( no class Mar 14), 8 sessions Time: 5:30 – 6:30 pm
Cost: $ 52 Class #: AEE7B Loca�on: Gladstone, Gym
Date: Tue, Apr 4�May 23, 8 sessions Time: 5:30 – 6:30 pm Cost: $ 52 Class #: AEE7C Loca�on: Gladstone, Gym
Cardio Water Workout
Increase cardiovascular endurance and muscular strength during this total body aqua�c workout. No swimming ability is necessary. Walk-in rate is $ 10 per class( check or exact cash preferred).
Date: Wed, Jan 11 – Mar 8 9 sessions Time: 7:00 – 8:00 pm Cost: $ 72 Class #: SC2 Loca�on: Skyview, pool
Date: Wed, Mar 29 – May 17 8 sessions Time: 7:00 – 8:00 pm Cost: $ 64 Class #: SC3 Loca�on: Skyview, pool
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