Lean Body System Booklet - US English Lean Body System Booklet - US - Page 8

LEAN BODY FITNESS GUIDE WHAT IS THE KEY TO SUCCESS IN GETTING RESULTS WITH FITNESS? COMMITMENT. Commit to a program and stick with it. If you’re getting up each morning without a plan for the day, you’re sure to fail. Decide to follow the program and stick to the schedule you’ve created for yourself. Get into a routine as soon as possible. It will become easier and easier as you get into better shape and begin to see results. Before long, you will have created a healthy habit that will pay dividends for years to come. If you want to take your fitness goals up a notch, augment your three lifestyle changes by following our Lean Body System fitness guide. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY WEEK 1 Cardio Strength Recovery Circuit Strength Core Recovery WEEK 2 Cardio Strength Recovery Circuit Strength Core Recovery WEEK 3 Cardio Strength Recovery Circuit Strength Core Recovery WEEK 4 Cardio Strength Core Circuit Strength Core Recovery WEEK 5 Cardio Strength Core Circuit Strength Core Recovery SHRED IT! †Visit thelatest.modere.com/leanbody to unlock a monthly calendar of daily workout ideas. 8 LEAN BODY SYSTEM USER GUIDE