Lean Body System Booklet - US English Lean Body System Booklet - US - Page 8
LEAN BODY FITNESS GUIDE
WHAT IS THE KEY TO SUCCESS
IN GETTING RESULTS WITH FITNESS?
Commit to a program and stick with it. If you’re getting up each
morning without a plan for the day, you’re sure to fail. Decide to
follow the program and stick to the schedule you’ve created for
yourself. Get into a routine as soon as possible. It will become
easier and easier as you get into better shape and begin to see
results. Before long, you will have created a healthy habit that will
pay dividends for years to come. If you want to take your fitness goals
up a notch, augment your three lifestyle changes by following our
Lean Body System fitness guide.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
WEEK 1 Cardio Strength Recovery Circuit Strength Core Recovery
WEEK 2 Cardio Strength Recovery Circuit Strength Core Recovery
WEEK 3 Cardio Strength Recovery Circuit Strength Core Recovery
WEEK 4 Cardio Strength Core Circuit Strength Core Recovery
WEEK 5 Cardio Strength Core Circuit Strength Core Recovery
†Visit thelatest.modere.com/leanbody to unlock a monthly calendar of daily workout ideas.
8 LEAN BODY SYSTEM USER GUIDE