Lean Belly Breakthrough PDF / Book Program Free Download Bruce Krahn | Page 12

levels, metabolism levels and even the medication we may be
taking.
The Power of Sleep
Sleep is a powerful energy booster owing to the fact that while we
sleep the process called 'anabolism' gets underway; understood
more simply as the recovery process for cells and tissues through
the production of enzymes and proteins. It in fact counteracts the
effect of 'catabolism' or the process that occurs as you exercise or
work- out during the day which produces an action wherein energy
is released from cells.This affects the molecular components of the
body. If your catabolism exceeds anabolism ,little growth will
happen . Thus those who strain themselves with a tougher workout
or play an extra hour, must give their body the extra rest to sustain
their growth of muscle mass, which is directly proportionate to
fitness.
There is no contention to the fact that mental alertness,
concentration levels, communication, creativity, emotional balance
and the productivity levels of an individual is also affected by the
amount of sleep.
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