How Much Water Does the Body Need
In conclusion , the above benefits clearly show the importance of drinking water , particularly if you are on a diet . Nonetheless , everyone should make drinking water a habit . It should not only be done when you are thirsty as thirst , in itself , is an indication of the presence of dehydration . Hence , every adult ought to take at least eight glasses of water every day during cold weather . Since there is a lot of perspiration and loss of liquid during hot weather , additional glasses of water must be taken . Lastly , if exercises are part of your dieting plan , ensure that you drink 6-12 ounces of fluids after 15- 20 intervals . This way , you will maintain the most favorable fluid balance during your exercises
10