breakfast, you would tend to place your body into starvation mode
and try to conserve energy that it can. Now, when you eat
breakfast, you are also telling your body that you are awake and
you are not fasting anymore. This means that your body is ready to
burn fat and utilizes the energy during the day.
• A healthy breakfast would also help you consume enough
calories- Having enough calories is essential because this is
responsible in increasing your energy levels. When you regularly
skip breakfast, you are also not consuming calories that would end
up in dropping off of your energy levels. This would also slow down
your metabolism. Losing weight would be that effective.
• Eating breakfast is essential in losing weight, as it helps the body
attain its weight loss goal faster. According to research and studies,
those individuals who miss breakfast are the ones who were 4
times more likely to be overweight. If you do not want to risk of
gaining weight, ensure not to skip breakfast.
These are some of the importance of eating breakfast to the body
when dieting. Breakfast is the most essential meal of the day;
therefore, it is necessary not to skip it. Of course, when dieting,
just make sure that you follow a healthy breakfast so that you can
efficiently lose weight and achieve your weight loss goals.
Eating breakfast is good and healthy, so do not think that skipping
breakfast would help you lose weight. This will just make you feel
6