want to achieve that bulky look , it is very clear what you have to do . However , if you just want to achieve a lean toned body , resistance training exercises will give you just that ; no bulky shoulders or arms .
2 . Weights and expensive gym equipment are necessary for resistance training exercises
While free weights and other gym equipment are necessary to speed up your progress , they are not necessarily the only things that you can use to build muscles . There are a variety of ways that you can build muscle and some of them include : resistance bands , bar method , Pilate ' s , using your own body weight and isometric training . There are many programs for resistance training that do not use any equipment yet they help people to achieve excellent results .
3 . When you grow old you cannot build muscle
This is not true because studies show that even people who are 70 years old can build muscle . In addition , people who are in their 50 ' s or even 40 ' s can be able to build adequate muscle mass with just a few training sessions per week .
4 . Resistance training requires hours and hours of training per day
This takes the crown for being the biggest misconception about
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