Lean Belly Breakthrough 2 Minute Ritual PDF Digital Product Free Lean Belly Breakthrough System Free Download | Page 18

Key 5 – Learn How To Read Food Labels
In order for you to effectively experiment in your day to day eating
and still choose nutritionally excellent foods, you must understand
nutrition labels on packaging. Quite often the companies that
manufacture different foods will claim on the packaging that they
are low fat or healthy, but the truth of the matter is that there are
hidden dangers in there for people that are on different diets. Being
able to read the labels can, therefore, make a huge difference in
the potential success of somebody that is trying to lose weight.
First, you must look at the serving size on the label because the
nutritional information that is listed on there will tend to talk about
a serving size that is smaller than the overall size of the item you
are looking at. This is important because a number of companies
will mention a portion of say 30g and list the nutritional information
for that amount, but they know most people will take double so, in
actual fact, it is then nowhere near as healthy as you think.
What you need to do is to look at the serving size and then, if you
eat double, you must double those figures to see how healthy it
actually is.
Another key area to look at is when they discuss the percentage of
the daily recommended amount that a portion covers as this can
tell you a lot about what is in the product and how it can affect your
diet plan.
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