daily essential oil use
ALL DAY
Sterilize your hands without chemicals. Try using On
Guard, lemon, or melaleuca.
“A
s soon as we started using dōTERRA essential
oils, neighbors began asking why our kids were so
healthy. We were being approached by so many
people that we decided to begin holding Family
Physician events. People wanted to know what we
were doing and we wanted to tell them.”
-Sandy
Afternoon
Add lemon or lime to
water for a midday
pick-me-up.
Wash fruit with water and
a splash of lemon essential oil before serving.
Apply lavender to the bottom of the feet before an
afternoon nap.
Meet friends for lunch.
Place citrus oils on the
table and soon all will be
asking for some.
Cleaning
Prepare a spray bottle with
10 drops of On Guard or
Citrus Bliss to clean light
switches and door knobs.
Mist carpets with your
favorite oil and water prior
to vacuuming.
Wash clothing and bedding
with Purify.
Mist mattresses and pillows with Balance, On
Guard, or lavender for a
refreshing scent.
Evening
Apply PastTense to the base of the neck.
Apply vetiver to the back of your child’s
neck prior to homework.
Use Breathe, AromaTouch, Deep Blue,
and lemongrass during and after
sports practice.
Add citrus oils to water at dinner.
Wash hair with dōTERRA’s Sanobella™
Protecting Shampoo and Smoothing
Conditioner.
Place lavender on the bottom of the
feet before sleep.
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