That definition fits better with my experiences with stress . I don ’ t encounter stress every time I experience a challenge — probably because I like challenges ! I like digging in and doing the difficult work . But when I start to feel overwhelmed , when I start to feel like what ’ s being demanded of me is more than my personal resources can cover , that ’ s when I become stressed .
This is the definition of stress we ’ ll use throughout this book , so it ’ s worth looking a little deeper to unpack it . Specifically , I want to show you the difference between “ stressors ” and “ stress ,” as well as the differences between “ genuine concern ” and “ fearful concern .”
Stressors vs . Stress Stressors are those circumstances that create the levels of pressure , tension , and strain that lead to stress . They can be expected or unexpected . They can be big or small . They can be recurring incidents or a onetime event . Stressors are usually negative moments — things we didn ’ t want to happen . But positive circumstances can also serve as stressors when they change our lives in big ways or when we ’ re unprepared to receive them .
Positive circumstances can also serve as stressors when they change our lives in big ways or when we ’ re unprepared to receive them .
Most stressors we experience are relatively minor . Getting stuck in a traffic jam . Catching a cold . Receiving a bill or an invoice that is way more than we ’ d planned to spend . Falling into an argument with our spouse over something silly or unimportant . These are the kinds of
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